Wednesday, June 1, 2016

Golfway Interview with AimPoint Creator Mark Sweeney

Here's an interview with AimPoint creator, Mark Sweeney, discussing his life in golf and understanding AimPoint.









3JACK

Tuesday, May 31, 2016

Forces and Motions Golf Lesson with Sales and Sinclair

Here's a video with Dennis Sales and Jon Sinclair discussing some biomechanical concepts with relation to 'swing plane.'







3JACK

Wednesday, May 18, 2016

Enlow Grips Review

One of my favorite quotes comes from Performance Psychologist, Dr. Bhrett McCabe...quoting his baseball coach at LSU, Skip Bertman:

If we as a team will do the things that no other team has the guts to do, we will always be on top.

It's why I'm a big fan of Bryson DeChambeau.  It's not so much that he has learned from The Golfing Machine or uses single length irons, it's that he is willing to try things that no other player has the guts to do.  And that reminds me a lot of what another great golfer, Moe Norman, once said:

A bad shot will never hurt my golf swing, it will only hurt my vanity.  And vanity is the luxury of fools.

You see, that's why so many golfers are afraid to think outside of the box and think on their own...they are afraid to have it fail because they think they will look foolish.  And that's a fear of hurting your vanity.  That's the beauty of Mr. DeChambeau (and Moe), he doesn't have a vain bone in his body.  If he tries something and it doesn't work out, it's no big deal.

The larger failure is not being willing to try.


***

Speaking of DeChambeau, one of the features of his equipment is the Jumbo Max Grips.  The grips are extremely oversized and weigh roughly 125 grams.


Recently, GEARS Golf tried out the Jumbo Max grips for themselves and found some interesting results.


Personally, I could NOT hit the Jumbo Max Grips.  I believe they are designed more for the golfer that grips the club more in the palms of the hands like DeChambeau does.  I grip the club more in my fingers.  I did see a similar result as to what GEARS showed...it was very hard to get the face closed at impact.  For me, I was hitting everything right and high and I just could not get a feel for the grip.


***

In the 2011 PGA Merchandise Show I had come across the Enlow Grips.  They were very much oversized grips like the Jumbo Max Grips, but they had a different feel to them that seemed preferable over the Jumbo Max Grips.  But this extremely oversized grip seemed too radical of an idea for me.  But, after trying the Jumbo Max Grips with no success, I made a promise to one day give the Enlow Grips a try.  And when I came across this video, it helped explain why the Enlow Grips felt different from the Jumbo Max Grips.


The Enlow Grips are reverse tapered grips.  So the butt section is smaller in diameter than the mouth of the grip.

Below is a picture of the butt diameter of the grip.  The Enlow Grip is on the right.  It has the same butt diameter as the standard size Golf Pride Tour Wrap 2G grip


And here's a look of the Enlow Grip at the mouth of the grip, showing the reverse taper design:




GRIP DIMENSIONS/INSTALLATION/FITTING

I use an air compressor to install my grips and I used it to install the Enlow Grip.  This was actually quite easy, you just need a little bit of grip solvent to get the mouth of the grip onto the shaft.  Then just use an air compressor.  You will probably need to wait about 20 minutes for that little bit of solvent to dry.

For standard grip installation, Enlow says you should wait 10 hours after installation to use the club.

The Enlow Grips weight about 125 grams.  I use MOI matching instead of swingweight matching.  I found that with the driver it increased the MOI by about 30 points (the same amount that the Jumbo Max Grips increase the MOI on my clubs.  However, when I installed the Enlow Grip on my 6-iron, the MOI only increased by 18 MOI points.


PERFORMANCE

This is the big part that readers are interested in.

Personally, I found the Enlow Grips to be FANTASTIC.

I first installed the grip on my Driver.  I didn't change the MOI.  The driver's MOI went from 2,825 to 2,855.  I kept it at 2,855 and immediately fell in love with the grip.  I was hitting the ball hard and more impressively, felt like I couldn't miss with the driver.

Over the weekend I used it and drove extremely well.

My belief is that the club head speed is really staying about the same with the Enlow Grip.  I certainly did not lose any distance off the tee.  However, I gained a lot of accuracy.  In fact, I found that with this grip it is almost impossible for me to miss left with this grip on the driver.  There were some rightward misses, but that was due to poor execution instead of the grip.

In fact, I found the greatest benefit to come from shots missed off the toe.  The grip seemed to make toe hits far more forgiving.  And I could work the ball right-to-left and left-to-right and hit the same trajectory windows that I did with the regular grips.

I had the grip blown off the driver and I installed it on the 6-iron.  Again, the same type of results.  I just couldn't miss left with this grip on the club and toe shots were far more forgiving.  It's almost like an automated grip.

Furthermore, the claim is that the grip is more ergonomically designed.  As Brad Enlow described, many common products have a reverse taper design.




I found that the Enlow Grips with the 6-iron took a few shots to get used to compared to the standard size grips.  With the driver I had no issue at all and picked it up right away.  But after a dozen shots or so with the 6-iron I stated to get the hang of it.

So give them a shot...you can find them at www.enlowgrips.com.  The only thing you have to lose is your vanity.






3JACK

Wednesday, May 4, 2016

How GEARS Defines Club Head Speed

Here's a video from Michael Neff of GEARS Golf explaining how GEARS defines club head speed and where players lose club head speed:








3JACK

Tuesday, May 3, 2016

The Basics of FocusBand

Here's a video with Jason Goldsmith and Graham Boulton explaining the basics of FocusBand and using it for golf:







3JACK

Thursday, April 28, 2016

Kelvin Miyahira on Bryson DeChambeau's Swing

Here's a video from Kelvin Miyahira giving his thoughts on Bryson DeChambeau's golf swing:








3JACK

Tuesday, April 26, 2016

Examining the Warmup Routines of Tour Players

One thing I wanted to expand upon from my previous post where I reviewed my tournament round is my pre-round warmup routine.

For years I had wondered what is a good warmup routine and prior to the event I decided to come up with one. And what better way to determine a routine by looking at what some of the world’s best do prior to their event?











Here are some things I noticed about these warmup routines (and other videos of warmup routines from Tour players):

Typically, they show up about 1 hour before the round.

This gives them enough time to get what they want to get in without over-doing it.


Not over-doing it seems to be key theme to these routines

It’s almost like the players have a quota of time and balls hit from each station and they are going to stick to it, no matter what. What I see a lot of in amateur events (and I’m guilty of it myself) is getting stuck out on the range and if you’re struggling a bit that amateurs will continue to hit balls with that particular club until they ‘get it right.’

I think the Tour players look at the event sort of like taking the SAT’s. You either ‘have it’ or you ‘don’t have it’ and all of the extra practice directly prior to the round is not likely to change anything. In fact, it does the player no good to continue to struggle on the range. Perhaps amateurs need to view it as they are getting the bad shots out of their system on the range where it doesn’t count.

If a Tour player is set to spend 25 minutes on the range and hit about 8 drivers…they are going to stick to that schedule.


They practice each main part of the game

They get time in on the practice green, the range and the short game area. They will hit 50-100 yard wedges, full wedges, short irons, mid irons, long irons, 3-woods and drivers while they are on the range. It’s more important to get some practice in on all of the shots rather than focus on one area.


There is not much in the way of technique and mechanics being practiced

Again, it’s like taking the SAT’s…you either have it or you don’t. This is very smart by the Tour players because they are now engulfed in external focus (the target, the visual of the shot you want to hit, how the ball will fly and roll, etc) instead of internal focus (swing thoughts and visuals, what positions you are trying to hit and what motions you are trying to make). There’s a time and place for internal focus, but it’s not on game day.

If we do see some technique oriented stuff, it’s usually on the practice green, but it’s more of a drill on the greens.


They usually hit the putting green twice before they tee off.

Most of the players will either hit the putting green first or second in their routine. Then they’ll make it to the range or the short game area and most of them will then head back to the practice green again before they tee off.

The first time on the practice green appears to be more about getting an initial feel for the green along with some players working on some drills. The second appearance to the practice green is more about simulating putts they will have on the course.


There is virtually no downtime, particularly before they tee off.

The players move from station-to-station. It may not be super-intense, but they are not goofing off either. And most of them go to the practice green for the second time right before they tee off and they pretty much go right from the green to their first tee. I found this to be very different from my typical pre-round warmup routine where I would hang out for a while and try to calm my nerves instead of just going from the practice area right to the tee.


With that, I came up with my own pre-round warmup routine based on what I wanted to work on. I started to time each of these routines prior to the tournament to see how long they would take. Here is what I came up with.

• Show up 65 minutes prior to tee off

• Use the Ikkos system (13 minutes, 52 minutes left)

• Head to practice green with 10 golf balls. Speed/touch drill, clock drill and then 5 right-to-left putts and 5 left-to-right putts (14 minutes, 38 minutes left)

• Head to range (25 minutes, 13 minutes left)

12 slow motion 4-irons
6 regular speed 4-irons
8 9-irons
5 2-hybrids
5 3-hybrids
4 3-woods
8 Drivers
5 punch 6-irons
4 regular swing 6-irons

• Head to chipping green (6 minutes, 7 minutes left)

• Head to practice green (simulate some putts, hit some long 30+ foot putts) (6 minutes)

• Head to first tee

Unfortunately, I over-slept and only arrived to the course 45 minutes ahead of time. That meant cutting out the Ikkos practice. I also was a little slower moving around from station-to-station here than I was when I timed it at home. But, I did get in practice at each station, I just didn’t get to hit the putting green twice. Our tee time was at 7:57 and I arrived to my cart at 7:52 and they were anxious for me to get on the first tee.

But in the end, I think it was a better warmup routine than what I have typically employed. I plan on coming up with better routines on the practice green, so I can get what I want to get in and take it to the course.







3JACK